In latest research, It has been proven that sugar is a drug & more addictive than cocaine. According to United Nations, the average adult shouldn’t consume more than 25g of sugar a day but a can of coke already takes you above that.
According to latest research, sugar causes profound damage to your body, it leads to obesity & diabetes. It also influences your energy level by dropping them. It influences your thinking by affecting memory & performance at work.
Sugar is one of the most dangerous things you can put in your body by artificial means.
Exercise don’t burn off sugar. What destroys your body is what you put inside. So please watch what you take.